Rest day -> 89.79/100km complete
One last rest day today! I was tempted to run a few kilometres, but I’m playing football tomorrow in a training match, and don’t know now much ground I’ll cover. So I both don’t want to go over 100km for the month, and also don’t want to finish on a rest day, as it’s better for my legs to do some of the running on the last day of the month, then rest again after.
Rest day -> 89.79/100km complete
Still more or less at 90% done so took another rest day to make up for the lack of rest days recently. Walked to a friend’s house for lunch so got some light exercise in.
Rest day -> 89.79/100km complete
Covered a lot of ground in the last week and a bit so some rest was well needed today. Wore flip-flops as much as possible to let my little blisters and a large scratch from after a mosquito bite all heal up a bit.
2.23km run -> 84.9/100km complete
Did a small bit of running today, mainly to get to the beach for a lovely swim, which should help with my recovery too after all the running lately. Getting ever so close to my target!
Rest day -> 82.67/100km complete
This was my first rest day in seven days, so it was well needed, and safe to take it too as I covered a lot of ground in the last week. Mainly because I needed to, but I’m still delighted with the progress I’ve made, can really see the finish line now!
Rest day -> 44.46/100km complete
Worked today, got a bus to the airport, worked a little from the airport, and eventually made it to Barcelona and my new very temporary home after a long, long day. Did not get any time to run, as expected, so today was another rest day.
Rest day -> 44.46/100km complete
I did not get too much rest today as I was packing and moving stuff all day, but I didn’t run at all, which was necessary after yesterday’s long run.
Rest day -> 34.38/100km complete
Got up at all hours today to go to the office which is a couple of hours away. No time for a run but not the worst timing for a rest day after having training yesterday.
Rest day -> 30.27/100km complete
With football trainings yesterday and tomorrow, today was an important rest day. I have a couple of days off work as I was going to fly over to the Ireland soccer match that’s on today, but with only finding out the location country on Thursday, and a couple of other things going on, I opted to watch it in a pub with a couple of friends instead. So I spent a lot of today decluttering my room, and got a massage, in which my massage therapist noted that my quads were very tight. Which is accurate as I did have a mild quad strain recently from all the running. I then had the joy of watching Ireland beat Scotland 1-0 to qualify for their first ever World Cup.
Rest day -> 24.15/100km complete
As planned, took today to rest up!
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